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The 6-12 Hypertrophy Rep Range Is A Myth
8-12 Reps Is NOT The Hypertrophy Rep Range - This Is Outdated Myth
" 3 sets of 10-12 reps" is a problem
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
What is the perfect rep range to build muscle? | Dr Mike Israetel
4 vs 8 vs 12 Reps for Strength & Hypertrophy
STOP increasing the WEIGHT during your SETS!
Why 8-12 Reps For MOST Of Our Training Is The Sweet Spot For Muscle Growth! 6-18-2023!
Why 8 -12 Reps Is A Sweet Spot For Muscle Growth!
HOW MANY SETS to GROW
Does rep range matter? Yes and no
How many sets per body part do I train?
